public static final long SECOND_IN_MS = 1000;
public static final long MINUTE_IN_MS = SECOND_IN_MS * 60;
public static final long HOUR_IN_MS = MINUTE_IN_MS * 60;
public static final long DAY_IN_MS = HOUR_IN_MS * 24;
private static final long[] UNITS_IN_MS =
  {1, SECOND_IN_MS, MINUTE_IN_MS,
  HOUR_IN_MS, DAY_IN_MS };
 
private static final String[] UNITNAMES = { "ms", "s", "m", "h", "d" };
 
/**
  * Formatiert die angegebenen Millisekunden in menschenlesbaren Text.<br/>
  * Z. Bsp.: 62020 -> 1 m 2 s 20 ms
   * 
   * @param ms
   */
public static final String formatTime(long ms) {
	if (ms == 0){
		return "0 " + UNITNAMES[0];
	}
	final StringBuilder sb = new StringBuilder();
	long unit;
	int unitAmount;
	for (int i = UNITS_IN_MS.length - 1; i >= 0; i--) {
		unit = UNITS_IN_MS[i];
		if (ms >= unit) {
			unitAmount = (int) (ms / unit);
			ms -= unitAmount * unit;
			if (sb.length() > 0){
				sb.append(" ");
			}
			sb.append(unitAmount + " " + UNITNAMES[i]);
		}
	}
	return sb.toString();
}
 
private static final String[] SIZE_UNITNAMES = 
	{ "b", "kb", "mb", "gb", "tb", "pb" };
private static final long[] SIZE_UNITS_IN_BYTES = 
	{ 1L, 1024L, 1024L*1024L, 1024L*1024L*1024L, 
	1024L*1024L*1024L*1024L, 1024L*1024L*1024L*1024L*1024L};
 
public static final String formatSize(long bytes){
	if (bytes == 0){
		return "0 " + SIZE_UNITNAMES[0];
	}
	final StringBuilder sb = new StringBuilder();
	long unit;
	int unitAmount;
	for (int i = SIZE_UNITS_IN_BYTES.length - 1; i >= 0; i--) {
		unit = SIZE_UNITS_IN_BYTES[i];
		if (bytes >= unit) {
			unitAmount = (int) (bytes / unit);
			bytes -= unitAmount * unit;
			if (sb.length() > 0){
				sb.append(" ");
			}
			sb.append(unitAmount + " " + SIZE_UNITNAMES[i]);
		}
	}
	return sb.toString();
}